Femme Boost

Service Description

Femme Boost is your go-to training for high-energy, results-driven sessions that condition your entire body. Blending cardiovascular endurance, strength, and functional movement, this program uses free weights only, making it perfect for home workouts or anyone who prefers to stay off machines. Each session includes two dynamic circuits that work your upper body, lower body, and core, followed by a short but effective HIIT finisher to elevate your heart rate and maximize calorie burn. The goal? To move with intensity, improve stamina, and build lean strength—all in a compact, powerful format. Classes are held outdoors and may be rescheduled in case of heavy rain. In such cases, the class credit remains valid for the client.