Service Details:

Femme Evolve is designed for women who are ready to take their training to the next level—whether your goal is building lean muscle, sculpting your physique, or gaining serious strength. This program follows a structured gym split, using either the classic Push/Pull/Legs or Upper/Lower approach, targeting specific muscle groups each day for maximum efficiency.

Unlike fast-paced workouts, Femme Evolve focuses on controlled, intentional movement, proper technique, and progressive overload. It’s a journey of patience, precision, and consistency, with long-term results that are both visible and deeply empowering.
You’ll learn how to lift effectively and safely, challenge yourself with weights, and develop a strong foundation built on strength. This type of training is ideal if you’re pairing it with a personalized nutrition plan or working towards a physical transformation. It’s especially recommended for women who train 4 to 6 times a week and are motivated to improve or refine their lifting technique.
Strength training is one of the most powerful tools for female wellness—not just for aesthetic goals, but for bone density, hormone balance, metabolism, and overall confidence. With Femme Evolve, you’ll become stronger in every sense.