Service Details:

Femme Form is more than a workout—it’s a practice designed to sculpt, strengthen, and reconnect with your body in a gentle yet powerful way. Using controlled, repetition-based movements inspired by Pilates mat work and toning sequences, you’ll build deep strength while moving with softness and intention.
Here is about to flow with elegance and grace, helping you feel empowered, balanced, and confident in your own skin. It’s not about pushing harder—it’s about moving with purpose and tuning into what your body needs.

Femme Form is also ideal as an active rest option—perfect for days when you want to stay in motion without high impact. Sessions last 20 to 40 minutes, but can be extended by repeating sequences, allowing you to adapt to your energy and time.
Whether you’re adding flow to a busy week or seeking mindful movement, Femme Form is your moment to reconnect and move with feminine power.