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Profile
Join date: May 26, 2025
About
Hi, I’m Anabela - founder of Femme By Me.
I’m a Personal Trainer based on Waiheke Island, passionate about helping women feel strong, confident, and connected to their bodies through movement and balanced nutrition.
My approach combines strength training, body conditioning, functional movement, and low-impact feminine flow workouts designed for all fitness levels. Whether you’re looking to build strength, improve confidence, increase energy, or simply enjoy movement again, my goal is to create a supportive space where fitness feels empowering and sustainable.
Femme By Me is more than workouts , it’s about becoming the strongest, healthiest version of yourself while still feeling feminine, confident, and completely you. ✨
Posts (5)
Dec 21, 2025 ∙ 3 min
Strength Training or Hypertrophy: How Women Should Train to Build Muscle and Feel Strong.
Strength training and hypertrophy training are often used as interchangeable terms, but they are not the same. Understanding the difference between strength training for women and hypertrophy training can completely change the way you train, how you feel in your body, and the results you create over time. When we lift heavier weights that allow us to perform only a few repetitions, usually between 2 and 6, we are training for strength. In this range, the muscle is under tension for a shorter...
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Oct 5, 2025 ∙ 3 min
Strength Training for Life: Feeling Strong in Your 30s and Beyond.
Maybe strength training has always felt intimidating to you. I get it, I used to feel the same way. My background was in sports and...
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Aug 16, 2025 ∙ 3 min
"Lifting Will Make You Bulky" Let's Dish About That
Let's get one thing straight: the idea that lifting weights will somehow magically make women look "bulky" is one of the most persistent...
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